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In Pokémon Go, your Pokémon can only be as strong as you are, so you need to increase your Trainer Level as you play. In this Pokémon Go guide, we’ll list the XP requirements per level, rewards you get for leveling up, and explain how to make the most of your Lucky Eggs.
As you level from 1 to 40, you only need to collect XP, with the amount you need per level increasing exponentially. However, once you want to go above 40, you need to gain XP and complete some tasks.
You get XP just from playing, as nearly everything in the game rewards it. Catching Pokémon, evolving Pokémon, raiding, and hatching eggs all reward XP.
Lucky Eggs
You can use Lucky Eggs to double your XP. They normally last for 30 minutes. You can get Lucky Eggs from event research tasks from time to time, but you’ll mainly have to buy them in the shop. One Lucky Egg costs 80 PokéCoins, and a set of eight costs 500 PokéCoins. They can also frequently be found in various shop bundles.
Use Lucky Eggs during events that offer double XP with high incentive to catch things. This includes some Community Days or raid days. We also recommend using a Lucky Egg when you reach Ultra and Best Friends with any friends. Lucky Eggs double the XP gained from friendship ranking up, so you can get 100,000 XP for hitting Ultra Friends and a whopping 200,000 XP for achieving Best Friends.
You can see an XP chart of the required XP for each level below.
Pokémon Go XP chart
| Trainer level | Required XP | Reward | Unlocks |
|---|---|---|---|
| Trainer level | Required XP | Reward | Unlocks |
| 2 | 1,000 | 10 Poké Balls, 6 Nanab Berries | |
| 3 | 3,000 | 15 Poké Balls, 8 Nanab Berries | |
| 4 | 6,000 | 15 Poké Balls, 15 Nanab Berries | Nanab Berries |
| 5 | 10,000 | 20 Poké Balls, 10 Potions, 10 Revives, 1 Incense | Gyms, Revives, Potions |
| 6 | 15,000 | 15 Poké Balls, 10 Potions, 5 Revives, 1 Incubator | |
| 7 | 21,000 | 15 Poké Balls, 10 Potions, 5 Revives, 1 Incense | |
| 8 | 28,000 | 15 Poké Balls, 10 Potions, 5 Revives, 3 Razz Berries, 1 Lure Module | Team Go Rocket battles, Razz Berries |
| 9 | 36,000 | 15 Poké Balls, 10 Potions, 5 Revives, 3 Razz Berries, 1 Lucky Egg | |
| 10 | 45,000 | 20 Poké Balls, 20 Super Potions, 10 Revives, 10 Razz Berries, 1 Incense, 1 Lucky Egg, 1 Incubator, 1 Lure Module | Trading, PvP, Super Potions, Golden Razz Berries |
| 11 | 55,000 | 15 Poké Balls, 10 Super Potions, 3 Revives, 3 Razz Berries | |
| 12 | 65,000 | 20 Great Balls, 10 Super Potions, 3 Revives, 3 Razz Berries | Great Balls |
| 13 | 75,000 | 10 Great Balls, 10 Super Potions, 3 Revives, 3 Razz Berries | |
| 14 | 85,000 | 10 Great Balls, 10 Super Potions, 3 Revives, 3 Nanab Berries | |
| 15 | 100,000 | 15 Great Balls, 20 Hyper Potions, 10 Revives, 10 Razz Berries,1 Incense, 1 Lucky Egg, 1 Incubator, 1 Lure Module | Fast TMs, Hyper Potions |
| 16 | 120,000 | 10 Great Balls, 10 Hyper Potions, 5 Revives, 5 Nanab Berries | |
| 17 | 140,000 | 10 Great Balls, 10 Hyper Potions, 5 Revives, 5 Razz Berries | |
| 18 | 160,000 | 10 Great Balls, 10 Hyper Potions, 5 Revives, 5 Pinap Berries | Pinap Berries |
| 19 | 185,000 | 10 Great Balls, 10 Hyper Potions, 5 Revives, 5 Razz Berries | |
| 20 | 210,000 | 20 Ultra Balls, 20 Hyper Potions, 20 Revives, 20 Nanab Berries, 2 Incense, 2 Lucky Eggs, 2 Incubators, 2 Lure Modules | Ultra Balls |
| 21 | 260,000 | 10 Ultra Balls, 10 Hyper Potions, 10 Revives, 10 Pinap Berries | |
| 22 | 335,000 | 10 Ultra Balls, 10 Hyper Potions, 10 Revives, 10 Razz Berries | |
| 23 | 435,000 | 10 Ultra Balls, 10 Hyper Potions, 10 Revives, 10 Nanab Berries | |
| 24 | 560,000 | 15 Ultra Balls, 10 Hyper Potions, 10 Revives, 10 Razz Berries | |
| 25 | 710,000 | 25 Ultra Balls, 20 Max Potions, 15 Revives, 15 Pinap Berries, 1 Incense, 1 Lucky Egg, 1 Incubator, 1 Lure Module | Charged TMs, Max Potions |
| 26 | 900,000 | 10 Ultra Balls, 15 Max Potions, 10 Revives, 15 Razz Berries | |
| 27 | 1,100,000 | 10 Ultra Balls, 15 Max Potions, 10 Revives, 15 Nanab Berries | |
| 28 | 1,350,000 | 10 Ultra Balls, 15 Max Potions, 10 Revives, 15 Razz Berries | |
| 29 | 1,650,000 | 10 Ultra Balls, 15 Max Potions, 10 Revives, 15 Pinap Berries | |
| 30 | 2,000,000 | 30 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Razz Berries, 3 Incense, 3 Lucky Eggs, 3 Incubators, 3 Lure Modules | Max Revives |
| 31 | 2,500,000 | 10 Ultra Balls, 15 Max Potions, 10 Max Revives, 15 Nanab Berries | |
| 32 | 3,000,000 | 10 Ultra Balls, 15 Max Potions, 10 Max Revives, 15 Razz Berries | |
| 33 | 3,750,000 | 10 Ultra Balls, 15 Max Potions, 10 Max Revives, 15 Pinap Berries | |
| 34 | 4,750,000 | 10 Ultra Balls, 15 Max Potions, 10 Max Revives, 15 Razz Berries | |
| 35 | 6,000,000 | 30 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Nanab Berries, 2 Incense, 1 Lucky Egg, 1 Incubator, 1 Lure Module | |
| 36 | 7,500,000 | 20 Ultra Balls, 20 Max Potions, 10 Max Revives, 20 Razz Berries | |
| 37 | 9,500,000 | 20 Ultra Balls, 20 Max Potions, 10 Max Revives, 20 Pinap Berries | |
| 38 | 12,000,000 | 20 Ultra Balls, 20 Max Potions, 10 Max Revives, 20 Razz Berries | PokéStop nominations |
| 39 | 15,000,000 | 20 Ultra Balls, 20 Max Potions, 10 Max Revives, 20 Nanab Berries | |
| 40 | 20,000,000 | 40 Ultra Balls, 40 Max Potions, 40 Max Revives, 40 Razz Berries, 4 Incense, 4 Lucky Eggs, 4 Incubators, 4 Lure Modules | Rare Candy XL |
| 41 | 26,000,000 | 20 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Razz Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL, Sunglasses | |
| 42 | 33,500,000 | 20 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Nanab Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL | |
| 43 | 42,500,000 | 20 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Silver Pinap Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL, Trainer pose | |
| 44 | 53,500,000 | 20 Ultra Balls, 20 Max Potions, 20 Max Revives, 20 Razz Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL | |
| 45 | 66,500,000 | 40 Ultra Balls, 40 Max Revives, 1 Elite Fast TM, 2 Rare Candy XL, 2 Incense, 2 Lucky Eggs, 1 Super Incubators, 2 Lure Modules, Hat | |
| 46 | 82,000,000 | 30 Ultra Balls, 25 Max Potions, 20 Max Revives, 25 Razz Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL | |
| 47 | 100,000,000 | 30 Ultra Balls, 25 Max Potions, 20 Max Revives, 25 Nanab Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL, Trainer pose | |
| 48 | 121,000,000 | 30 Ultra Balls, 25 Max Potions, 20 Max Revives, 15 Silver Pinap Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL | |
| 49 | 146,000,000 | 30 Ultra Balls, 25 Max Potions, 20 Max Revives, 25 Pinap Berries, 1 Incubator, 1 Premium Raid Pass, 1 Rare Candy XL, Shoes | |
| 50 | 176,000,000 | 50 Ultra Balls, 50 Max Potions, 1 Elite Charged TM, 2 Rare Candy XL, 5 Incense, 5 Lucky Eggs, 5 Super Incubators, 5 Lure Modules, Trainer jacket |
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